Mist in the morning

Fogs clarity, loosing hope

Unveil Illusion

Cindy Georgakas
Good Morning My Friends,

With being so busy with my book launch, I missed the opportunity to talk about mental health month so I wanted to take a moment to share some of my thoughts with you this morning. May is Mental Health Month and we all know it doesn’t end in May and no one is exempt from struggles with their own mental health or dealing with other family members or friends, that are experiencing them at one point or another,

If you or someone you know are struggling, please reach out and get the help you need and don’t forget to reach across the table to comfort yourself or another in times of need. Your presence does make a difference and can give hope and love to someone who is feeling hopeless. I wrote a piece called MOOD ON! It’s Move It Monday! It has statistics, tips, a work out video and just where to find help if you need a little more inspiration and support. You can read it here.

Yesterday I picked this card from my Healing Angel Card Deck by Toni Carmine Salerno and thought “what the heck, I’ve been running back and forth doing just that all day” but this came out of no where and it turned out it was my gardener that needed a little TLC. In my book RE-CREATE & CELEBRATE, 7 Steps To Turn Your Dreams Into Reality, I talk about every age and stage, giving us new ways to grow and be tended to. “As we continue to grow, we face new challenges that we must adjust to in order to make room for change. Change is not always easy, but it is inevitable and if we get set in our ways, we can hinder our growth, and our ability to open to our highest good.


I stood with my gardener and he shared his heart and I taught him some breathing exercises and tai chi and he felt much better when he left. I just saw him now and he’s practicing the moves and is feeling better. Practice is the cornerstone to mental clarity and health. Reach across the table and share your heart with someone that needs you. It requires nothing more than a smile or a word of affirmation.


A 5 minute talk on Reaching Out and touching someone
Have a blessed day and remember it only takes a minute to be of service to another human being, including yourself and it may just change your life or theirs.